25 Superfoods You Should Be Eating Daily

Superfoods are nutrient-dense foods packed with antioxidants, vitamins, minerals, and healthy fats. They may support better energy, immunity, brain function, skin health, and overall well-being. Here are 25 powerful superfoods you can add to your daily diet.

1. Blueberries

Rich in antioxidants and vitamin C — may support brain health and immunity.

2. Spinach

Packed with iron, folate, and vitamins A, C & K for energy, vision, and cell repair.

3. Salmon

One of the best omega-3 sources for heart, brain, and inflammation support.

4. Greek Yogurt

High in protein and probiotics that may support gut health and muscle recovery.

5. Avocado

Provides healthy monounsaturated fats that may support heart and skin health.

6. Almonds